Learning to relax

Feeling tense right now? These daily tips can help…

✢ ADOPT GOOD POSTURE

This is especially important when you’re seated at a computer. Keep your back straight, shoulders back, and knees and elbows at a 90-degree angle to your body. Take frequent breaks to stretch. The VOKKA Posture Corrector (£23.99, amazon.co.uk) offers extra support.

✢ GET MOVING

Exercise is vital for alleviating physical and mental tension, and time outside is especially beneficial. ‘Walk, cycle or swim for 30-40 minutes daily, with a warm-up and cool down to prevent muscle damage,’ advises Dr Jenkins.

✢ SLIM DOWN

‘Losing weight, if needed, is essential in reducing muscle pains,’ she says. Being overweight places a strain on our joints and organs, and can affect mood. To discover your ideal weight visit nhs.uk and search ‘BMI calculator’.

✢ MINIMISE TECH NECK

Hanging your head to look at your phone puts pressure on your spine, potentially causing muscle pain and tightness. Keep your device at eye height and stretch regularly – try circular shoulder rolls (roll your shoulders up and back a dozen times) and neck tilts (drop your head to each side until you feel a gentle stretch; repeat 12 times).

✢ TRY SELF-MASSAGE

‘A tennis ball or foam roller is a quick way to release localised tension in

the back, neck or legs,’ says Dr Jenkins. The Murlien Massage Roller Ball (£7.49, amazon.co.uk) can be used on a number of muscles to help encourage relaxation.

✢ TALK

‘Solving any stress often relieves physical conditions,’ she says. ‘Try to get to the root cause of your tension by talking to your partner or friends.’ Alternatively, speak to your GP or call Support Line, a confidential telephone helpline, on 01708 765200.

✢ USE HEAT

Dr Jenkins recommends warming products that soothe soft tissues and ease tense muscles. Try the Muscle Massage Roll-on Lotion from the Deep Heat range (£4.99, boots.com). A warm bath can work wonders, too.