3 tips to success
Follow Maryruth’s pointers to embrace your new healthy habits and lifestyle
1 MAKE A PLAN Managing your time properly within a 24-hour period is key. Time block your actions for the next day and stick to this as best as possible. Planning will allow you to choose healthier actions and to say no to unhealthy ones.
2 ENJOY THE COMMITMENT The best way to build your self-esteem is to keep these healthy promises. This creates an energetic momentum that is deeply satisfying and creates a greater quality of life.
3 IF YOU FAIL, TRY AGAIN
It’s less about making habits permanently stick and more about gently pushing yourself to the next level. If you’ve had a bad day and didn’t manage any positive actions, it’s OK! Tomorrow is a new opportunity to get back on track.