Woman&Home Feel Good You - 2022-03-24

• Here comes the SPRING MICHELLE HATHER Acting Group Specials Director
• MUSIC THERAPY FOR MENOPAUSE
• A COFFEE A DAY CAN KEEP DIABETES AT BAY
• Manifest your dreams
• 3 OF THE BEST WELLNESS BOOKS
• ‘Focus on the small, positive things. And if something is good, step back and enjoy it’
• You just need to believe it
• 3 tips to success
• Swim stronger
• 6 open-water kit essentials
• NEED TO KNOW…
• Still stuck?
• Could a crystal get a you a BETTER JOB?
• Crystal clear
• ‘Crystals give me confidence’
• Look after your gemstones
• Sweet basil squash
• Sizzling courgettes with tzatziki
• Change the mood chocolate pots
• COLOUR CHART
• HEALTHY WAYS TOADD COLOUR
• Pumpkin, kale and chickpea salad
• Herby potato salad with sauerkraut
• Can spices make you look younger?
• True or false?
• 3 WAYS… TO GREEN YOUR ROUTINE
• Q What’s the best way to apply DIY hair colour?
• DO A PATCH TEST!
• Q How can I correct a DIY dye disaster?
• Q What’s the best way to cover greys?
• Love you, love your BODY
• How to fake eight hours
• Your month at a glance
• The full-body four
• Cardio corner
• Preventing a plateau
• YOUR SUN SALUTATION GUIDE THE MIND-MUSCLE CONNECTION
• LISTEN TO YOUR BODY
• How to calm down from a panic attack
• What does fear do to your body?
• 4 HANDY DIET TIPS
• TINY TWEAKS TO MAKE TODAY
• YOU COULD TRY
• If home remedies don’t cut it
• Your top-to-toe body MOT
• WHAT IS ALZHEIMER’S?
• Your HEALTH
• FACT OR FICTION?
• + DOCTOR’S ORDERS
• YOUR BEST TIME
• ‘I try new things to banish any negativity’
• ‘I find time on my own empowering’
• ‘Daily joys go unnoticed if we’re not alone’
• ‘Travelling alone gives me freedom’
• Get the benefits
• How did you score?

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