SUPPLEMENTS FOR PERFECT SLUMBER

There are numerous factors involved in getting a good night’s sleep. Our circadian rhythm can be negatively affected by artificial light and a lack of natural light, while diet, insufficient exercise and stress may also impact sleep. These supplements – when taken alongside a balanced diet and healthy lifestyle, can support your sleep-wake cycle and make early rising easier.

✢ MAGNESIUM

Vital for muscle relaxation, it’s used up rapidly during stress. Without adequate magnesium, the nervous system struggles to switch off, says Katherine Pardo, head of nutrition at Nutri Advanced. ‘Unfortunately, many people are deficient due to a lack of fresh wholefoods in their diet.’ Try a supplement in the form of Magnesium Glycinate (£17.56 for 120 capsules, nutriadvanced.co.uk). ‘It’s well absorbed and tolerated by the body,’ adds Katherine.

✢ L-TRYPTOPHAN

This essential amino acid is a precursor of serotonin and melatonin – neurotransmitters that play a key role in our sleep-wake rhythm. A. Vogel’s orange-flavoured Sleep Well Dissolvable Granules (15.99 for 14 sachets, avogel.co.uk) contain L-tryptophan, as well as lettuce extract (lactuca sativa) – which can improve sleep quality – and lemon balm, a herb that encourages greater relaxation and contributes to restful nights.

✢ ASHWAGANDHA

This herb has long been used as a remedy to promote inner calm, says Charlotte Hunter, nutritionist for menopause platform Issviva. ‘Studies have shown that ashwagandha may help you fall asleep, stay asleep, and achieve better quality sleep.’ Issviva’s ZZZZS raspberry-flavoured gummies (19.99 for 60, shop.issviva. co.uk) also have the added bonus of vitamin B6 and sedating chamomile. ‘B6 is big news in terms of sleep,’ says Charlotte. ‘Even a mild deficiency can lead to poor sleep, irritability, and stress.’