HOW MUCH ENERGY DO YOU HAVE?

Circle the answer that best applies to you and then follow the advice to top up your vitality tank.

1

Which of these do you agree with the most?

A I factor in ‘me time’ but it gets

sidelined for chores

B I’m often flagging by 3pm

C I’m always dashing around and

fit lots in

2

What best describes your daily routine?

A I aim to give 110% to everything

B I spend most of my time sat at

a computer

C I’m busy, but I take breaks too

3

I wake up in the morning and…

A Hit the snooze button and roll over B Dive straight into my emails and

to-do list

C Do a workout first thing

4

You feel tired and not at your best…

A Never

B Some days

C Every day

5

If you’re stressed during daily life…

A You find it very hard to unwind

B You find an outlet that helps you

to feel better

C You seem to naturally bounce

back 6

How often do you eat wholegrains (wholemeal bread, brown rice, wholewheat pasta etc)?

A As often as possible

B Not as much as I could

C Rarely

7

How would you describe your relationship with hunger?

A I always want to eat something

B I generally feel satisfied between

meals

C Hunger pangs remind me to eat 8

What are your snacking habits?

A Snacking is a distraction from the

pressures of life

B I graze mindlessly throughout

the day

C I plan my snacks regularly

9

How is your daily fluid intake?

A I have a morning caffeine fix then

sip water throughout the day

B I drink coffee and juice but forget

to drink water

C I drink lots of water and always feel

hydrated

10

How well do you normally sleep?

A I sleep well and wake feeling rested B I need sleep and if I don’t get it,

I can’t focus

C I can manage on six hours of sleep

and late nights