NOW ADD UP YOUR SCORE

1 A5, B10, C15 2 A15 B5, C10 3 A10, B5, C15 4 A5, B10, C15 5 A5, B15, C10 6 A15, B10, C5 7 A5, B15, C10 8 A5, B10, C15 9 A10, B5, C15 10 A15, B5, C10

HOW DID YOU DO? ✢ 120-150: YOU NEED TO AVOID BURNOUT

You have endless energy and enjoy exercising, are passionate about a healthy diet and like to hit your daily goals – this often means you cram too much in. ‘High-energy individuals tend to have a short attention span,’ says personal trainer Faya Nilsson. If you’re constantly on the go, you may find lack of preparation time is your biggest issue, adds life coach Carole Ann Rice. Try to establish a fixed schedule, and stick to it so that you don’t crash and burn.

✢ 85-115: YOU NEED SUSTAINED ENERGY

On a typical day, you have highs and lows influenced by exercise and your diet. ‘Many people have a limited awareness of the foods they should be consuming to regulate mood and energy,’ says nutritionist Dr Sarah Schenker. Avoid using quick fixes for energy dips, such as fizzy drinks or a handful of festive chocolates, as these can lead to imbalances. ‘Hikes or power walks best complement your energy levels – a medium-intensity approach over a medium span of time,’ adds Faya.

✢ 50-80: YOU NEED CALMING ENERGY

Despite your best intentions to step back from the stresses of daily life, you struggle to unwind – even more so at the moment. ‘The pressures of trying to stay on top are a central part of your personality, but this can blur the line between work and home,’ says Carole Ann. Try yoga, meditation and Pilates, and give yourself an hour before bedtime to de-stress. Do things that you find relaxing, whether that’s a warm bath, reading or listening to music. Write down any worries or to-dos in a notepad.