Take Time for you

traditions and rituals don’t have to involve other people. if you feel overwhelmed by Christmas, take time out to create some just for you…

✢ have a Christmas morning bath. make it special by using luxury products, then lie back and relax with a glass of prosecco.

✢ Create a hygge Christmas ritual. lots of candles, quality chocolate, spicy Christmas tea, a soft blanket, warm wool socks, a page-turner, or a notebook and pen to jot down thoughts, or a photo album for a nostalgic flick through.

✢ light a Candle and meditate or do some Christmas yoga poses – elf walk, reindeer pose, sleigh pose, star pose and some ho-ho-ho breathing. see pinkoatmeal.com for more ideas.