Put magnesium on the menu

this mineral helps your body turn food into energy. You need 320mg a day so try incorporating some of these into your daily diet…

✢ Cheddar cheese = 27mg*

✢ Cooked salmon = 30mg

✢ Cooked brown rice = 39mg

✢ raw spinach = 79mg

✢ dark chocolate = 176mg

✢ raw cashew nuts = 292mg

✢ Pumpkin seeds = 592mg *Per 100G