What’s behind your craving?

You’re craving: Coffee

You need… more energy a sudden urge for a strong coffee could be a sign of iron deficiency. not having enough iron to help transport oxygen around the body causes lethargy, often fuelling the need for a caffeine hit. You’re craving: Chocolate

You need… comfort we may crave chocolate because psychologically, we need a “treat” and, physiologically, we need a sugar fix. You’re craving: Curry

You need… an immunity boost chilli, turmeric and ginger are great for combatting a cold and boosting immunity, so a craving for curry could indicate that you’re feeling a little under the weather.

You’re craving: doughnuts

You need… more sleep an urge for “quick fix” sugary treats, such as cakes and biscuits, can be a sign your blood-glucose levels are low.