Stay fit and well Eat croissants, drink wine & lose 7lb in seven days

With nutritionist Rick Hay’s Get Real Diet plan, treats are included!

dieting doesn’t have to feel like hell, according to nutritionist Rick Hay. ‘The more pressure you put on yourself obsessing about food, the more likely you are to fall off the wagon,’ he says. ‘If you like a croissant or a glass of wine, you need to be realistic. The secret is to make your diet healthier but still eat some of your favourite foods. That way you won’t feel deprived.’