Health News Night-time menopause relief, plus can chocolate help pms?

Jane Hallam, founder of Esteem – no Pause, shares her bedtime advice…

Do it: relax your body and mind with a regular nightly routine. i recommend a calming bath or shower, followed by meditation.

Try it: exercise and a healthy diet help with night sweats. limit your alcohol intake and try to avoid stressful situations.

BUY it: Wear nightwear that helps keep you cool. my esteem – no pause range is made with sweatwicking fabrics that pull moisture from the body. (esteemmanchester.com).

Swap it: opt for a lightweight duvet, and look for breathable sheets in natural materials such as cotton and bamboo.