Salmon

Woman (UK) - - Eat Well, Feel Great -

This power food is packed with vi­ta­min B12, a vi­tal vit for steer­ing clear of de­pres­sion and main­tain­ing men­tal health. Salmon also con­tains mood­sta­bil­is­ing fatty acids. He­len re­veals that omega-3 fats, es­pe­cially DHA, are highly con­cen­trated in the brain and are im­por­tant for nor­mal brain func­tion and over­all men­tal health.

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