Sim­ple ways to boost your mood through­out the day…

Woman (UK) - - Eat Well, Feel Great -

1 al­ways start the day with break­fast He­len ex­plains that a healthy brekkie re­plen­ishes en­ergy lev­els af­ter a long pe­riod with­out food.

2 Eat reg­u­larly Skip­ping meals is never the way for­ward to good health, both men­tal and phys­i­cal. He­len re­veals that it can re­sult in low blood-sugar lev­els, which will in­evitably make you tired and ir­ri­ta­ble.

3 Stay hy­drated our brains are made up of 75% wa­ter, so it’s no sur­prise it’s vi­tal for healthy and happy brain func­tion. He­len rec­om­mends drink­ing at least 1.6 litres every day, and def­i­nitely more in hot weather or if you’re ac­tive.

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