3 STEPS TO SMILES

Simple ways to boost your mood throughout the day…

1 always start the day with breakfast Helen explains that a healthy brekkie replenishes energy levels after a long period without food.

2 Eat regularly Skipping meals is never the way forward to good health, both mental and physical. Helen reveals that it can result in low blood-sugar levels, which will inevitably make you tired and irritable.

3 Stay hydrated our brains are made up of 75% water, so it’s no surprise it’s vital for healthy and happy brain function. Helen recommends drinking at least 1.6 litres every day, and definitely more in hot weather or if you’re active.