Bad-mood foods…

Woman (UK) - - Eat Well, Feel Great -

Caf­feine de­spite the in­stant high, it can cause long-term de­hy­dra­tion and leaves you feel­ing ir­ri­ta­ble and jumpy.

Sugar an­other quick fix that’ll make you feel worse through a sud­den slump and en­ergy crash.

al­co­hol this quick fix is ac­tu­ally a de­pres­sant and can cause anger, para­noia and sad­ness, plus feel­ings of anx­i­ety the next day…

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.