Spinach

Woman (UK) - - Eat Well, Feel Great -

a gen­er­ally great veg­gie that’s full of vi­ta­mins, spinach is also high in iron. He­len warns, ‘Ex­treme tired­ness, poor con­cen­tra­tion and low mood can all be at­trib­uted to anaemia – an en­ergy-zap­ping con­di­tion caused by low iron lev­els.’

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