3 WAYS TO BOOST YOUR HEALTH THIS WEEK
The scientists have spoken! Try these easy ways to achieve a happier, healthier life…
The real thing
ocean Spray whole Berry Cranberry Juice, £2.99, Sainsbury’s cranberries are a rich source of antioxidants and vitamin c, and this juice is made with real, crushed berries. cranberry juice may also relieve cystitis symptoms as it contains proanthocyanidins, thought to prevent bacteria from sticking to the bladder wall.
Headspace: Guided meditation, ios/ android, free Praised as ‘lifechanging’, this app helps you work on mindfulness, teaching you to train your body and mind in an easy, enjoyable way. Start feeling better about yourself right now.
Sleep journal, £15, kikki.k one of the most important factors to health and happiness is sleep. This gorgeous journal not only helps you track how you sleep, it has space to record your dreams and tips on improving the quality of your slumber.