The sci­en­tists have spo­ken! Try these easy ways to achieve a hap­pier, health­ier life…

Woman (UK) - - Ask The Expert -

The real thing

ocean Spray whole Berry Cran­berry Juice, £2.99, Sains­bury’s cran­ber­ries are a rich source of an­tiox­i­dants and vi­ta­min c, and this juice is made with real, crushed berries. cran­berry juice may also re­lieve cys­ti­tis symp­toms as it con­tains proan­tho­cyani­dins, thought to pre­vent bac­te­ria from stick­ing to the blad­der wall.

Down­load it

Headspace: Guided med­i­ta­tion, ios/ an­droid, free Praised as ‘lifechang­ing’, this app helps you work on mind­ful­ness, teach­ing you to train your body and mind in an easy, en­joy­able way. Start feel­ing bet­ter about your­self right now.

sweet dreams

Sleep jour­nal, £15, kikki.k one of the most im­por­tant fac­tors to health and hap­pi­ness is sleep. This gor­geous jour­nal not only helps you track how you sleep, it has space to record your dreams and tips on im­prov­ing the qual­ity of your slum­ber.

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