Sweet treats & Snacks
Swap your usual dark chocolate treat for ombar 90% cacao, £1.99, waitrose
why: satisfies a chocolate craving while providing a healthy and delicious dose of antioxidants.
Swap 1tsp sugar for 1tsp stevia
why: if you are struggling to cut out the white stuff completely, then try the sweetener stevia, which won’t raise your blood sugar levels.
Swap Slice of sponge cake for Slice of fruit cake
why: usually made with brown, unrefined sugar, you’ll also get a natural boost from the spices, which may include nutmeg or cinnamon.
Swap 1 digestive biscuit for 1 hobnob
why: made with protein-rich oats, but only have as a treat.
Swap handful of salted peanuts for handful of almonds
why: packed with healthy fats, almonds can help reduce blood pressure and even lower cholesterol levels.
Swap handful of blueberries for handful of raspberries
why: Both will boost your vitamin c levels, but raspberries have more fibre and fewer sugars and calories.
Swap your usual ice cream for oppo healthy ice cream, £4.99, waitrose
why: made with stevia and coconut oil, this low-calorie, low-carb treat tastes as good as the real deal.