The brain booster
Blueberries and walnuts
studies found the fruit boosts concentration for up to five hours, while walnuts are rich in vitamin e, which scientists believe may stop cognitive decline. try blueberries and chopped walnuts on yogurt.
studies found the fruit boosts concentration for up to five hours, while walnuts are rich in vitamin e, which scientists believe may stop cognitive decline. try blueberries and chopped walnuts on yogurt.