The bone strengthener

milk and cereal

scientists have found that adequate daily consumption of calcium and vitamin d lowers the risk of osteoporotic hip fracture in post-menopausal women. ‘the combination of milk and fortified cereal helps maintain bone density,’ says laila lewis of nourishing by nature (nourishingbynature.co.uk).

or try salmon and cream cheese – salmon contains vitamin d while cream cheese is packed with calcium. They work harder when eaten together – and are very tasty!