how to boost mental health, plus feel happier in 60 seconds

Pharmacist mike wakeman shares his advice... ✱ Do it ‘a good night’s sleep is critical for mental and physical health, and a lack of it can disturb the body’s internal clock. ✱ try it ‘Some studies have suggested that there is an association between vitamin D deficiency and major depressive disorder.’ Try alive! Vitamin D3 Soft Jells, £14.99 for 60. ✱ try it ‘a study showed a reduced risk of depression for those following a diet rich in B vitamins for energy.’ ✱ Ditch it Research has revealed an increased risk of depression over five years for people following a diet high in sugar and fat.’