Take A chill pill
Try these natural calmers… 1 Kalms lavender one-a-day Capsules (£6.99, kalmsrange. com) For the temporary relief of symptoms of mild anxiety, such as stress and nervousness. 2 Sense for Busy lives (£6.99, Boots) Filled with essential vitamins and iron for an energy boost, plus iodine and zinc to support normal cognitive function. add a scoop to a morning smoothie or go for the capsule form. 3 freesoul Sleep Tea Bags (£8, herfreesoul.com) a warming cuppa, rather than a pill. combines stress-busting liquorice with soothing lime flower, cinnamon, moringa leaves and apple.