ways to boost your Health this issue

The scientists have spoken! Try these easy ways to achieve a happier, healthier life…

add some cinnamon to mulled wine

This festive spice is loaded with powerful antioxidants, which protect you from a range of illnesses. Cinnamon also has anti-inflammatory properties, which lower the risk of heart disease – the most common cause of premature death.

Holy Moly, guacamole!

Who doesn’t love a bit of guac? Thanks to Holy Moly’s all-natural range (£2.75, Sainsbury’s), you’ll have the perfect addition to a festive spread, for 143 calories per 100g.

opt for a real tree

Why? Because researchers from the University of Surrey found that exposure to the natural environment in your own home can have beneficial effects on your health and wellbeing by reducing stress and mental fatigue.