Maximise your SUCCESS

✱ Trim visible fat off meats and remove skin from poultry. use low calorie cooking spray (1 cal per spray or less) instead of oil and fats when cooking. ✱ keep hydrated. aim to drink between 6 and 8 glasses of fluid a day. choose water, sugar-free drinks, tea and coffee. Remember, any milk needs to come from your allowance. ✱ Join your local Slimming World group for even more recipes, guidance and support. To find your nearest group, visit slimmingworld.co.uk or call 0344 897 8000.