LUNCHES

Woman (UK) - - Health -

(choose one, all serve one) ✱ Pitta Pocket Fill a 60g co-op Whole­meal Pitta Bread with cooked skin­less and bone­less chicken breast slices, sliced radishes, let­tuce and grated car­rot. Serve with salad. ✱ chicken and beet­root sand­wich Fill 2 medium slices of whole­meal bread (from a small 400g loaf) with cooked skin­less and bone­less chicken breast slices, sliced pick­led beet­root, sliced cu­cum­ber, sliced tomato and let­tuce leaves. ✱ Picky Plough­man’s Pile up a plate with 3 mini Baby­bel Light cheeses (from your al­lowance), pick­led onions, cor­ni­chons, cooked beet­root, salad leaves, ap­ple wedges and cold cuts of cooked beef or turkey (vis­i­ble fat re­moved). ✱ tuna niçoise Toss salad leaves with cherry toma­toes, quar­tered hard-boiled egg, diced cu­cum­ber, drained canned baby po­ta­toes in wa­ter and drained canned tuna in spring wa­ter. Driz­zle with fat-free vinai­grette. Fol­low with a ripe pear. ✱ beans on toast Toast 2 medium slices of whole­meal bread (from a small 400g loaf) and top with baked beans. Fol­low with fresh fruit.

try pitta pock­ets served with salad

Chicken and beet­root sand­wich makes a quick, tasty lunch

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