(choose one, all serve one) ✱ Pitta Pocket Fill a 60g co-op Wholemeal Pitta Bread with cooked skinless and boneless chicken breast slices, sliced radishes, lettuce and grated carrot. Serve with salad. ✱ chicken and beetroot sandwich Fill 2 medium slices of wholemeal bread (from a small 400g loaf) with cooked skinless and boneless chicken breast slices, sliced pickled beetroot, sliced cucumber, sliced tomato and lettuce leaves. ✱ Picky Ploughman’s Pile up a plate with 3 mini Babybel Light cheeses (from your allowance), pickled onions, cornichons, cooked beetroot, salad leaves, apple wedges and cold cuts of cooked beef or turkey (visible fat removed). ✱ tuna niçoise Toss salad leaves with cherry tomatoes, quartered hard-boiled egg, diced cucumber, drained canned baby potatoes in water and drained canned tuna in spring water. Drizzle with fat-free vinaigrette. Follow with a ripe pear. ✱ beans on toast Toast 2 medium slices of wholemeal bread (from a small 400g loaf) and top with baked beans. Follow with fresh fruit.
try pitta pockets served with salad
Chicken and beetroot sandwich makes a quick, tasty lunch