eat yourself calm
eating a healthy, well-balanced diet is key when your body is under pressure. Try these foods that soothe… ✱ Breakfast Porridge. the carbohydrates in oats help increase levels of serotonin. ✱ Snack cashew nuts are high in magnesium to lower levels of the stress hormone, cortisol. ✱ lunch cold turkey in a sandwich or salad has the amino acid, tryptophan, which serotonin depends on for production. ✱ Dinner salmon and brussels sprouts. the oily fish contains omega-3, which according to a study, helps reduce anxiety by 20%. and sprouts are packed with vitamin c, which can help lower blood pressure before engaging in a stress-inducing activity.