Living with chronic pain and is dancing in heels bad for you?

GP and medical journalist Dr Hilary Jones shares his advice ✱ Do it ‘meditation can help to focus your mind away from the pain.’ ✱ Try it ‘you can practise alleviating exercises with a physiotherapist who will assess your pain and create a personalised exercise plan for you to follow.’ ✱ Drink it ‘dehydration can often exacerbate the condition so drink plenty of water.’ ✱ Discover it ‘ask your doctor about actisound, a new intense ultrasound therapy that works beneath the skin to treat chronic pain for more information, try actisound.com.’