Mulled wine can be good for you
True! But in moderation. red wine contains resveratrol for brain health, polyphenols to keep blood vessels healthy and antioxidants to fight free radicals. And spices provide an extra boost. ‘Star anise has traditionally been used to help with sore throats and coughs, cinnamon acts as an anti-inflammatory, while nutmeg can support good oral health,’ says nutritionist rob Hobson. We’ll raise a glass to that!
Festive poached pears, just 93 cals, serves 2