Mulled wine can be good for you

Woman (UK) - - Health News -

True! But in mod­er­a­tion. red wine con­tains resver­a­trol for brain health, polyphe­nols to keep blood ves­sels healthy and an­tiox­i­dants to fight free rad­i­cals. And spices pro­vide an ex­tra boost. ‘Star anise has tra­di­tion­ally been used to help with sore throats and coughs, cin­na­mon acts as an anti-in­flam­ma­tory, while nut­meg can sup­port good oral health,’ says nutri­tion­ist rob Hob­son. We’ll raise a glass to that!

Fes­tive poached pears, just 93 cals, serves 2

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