opt for woolly PJS

Woman (UK) - - Ask the Experts -

They’ll help you sleep longer and nod off quicker. Ac­cord­ing to re­searchers from the Univer­sity of Syd­ney, wool reg­u­lates your body tem­per­a­ture far bet­ter, keep­ing you in the ‘ther­mal com­fort zone’, which pre­pares your body for sleep more ef­fi­ciently.

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