hit the hay

10pm

Woman (UK) - - Health & Wellbeing -

get­ting enough shut­eye when you’re snif­fling is re­ally im­por­tant. Deep sleep, in par­tic­u­lar, is es­sen­tial for boost­ing your im­mune sys­tem to help you fight the virus and re­pair and re­store your body. Can’t sleep? ‘ease congestion by sleep­ing with an ex­tra pil­low, as this will help drain your nasal pas­sages,’ says boots phar­ma­cist Janky Raja.

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