6 golden rules... ...for avoid­ing in­di­ges­tion

Woman (UK) - - Eat Well, Feel Great -

1 Eat smaller meals through­out the day. 2 avoid larger meals be­fore bed 3 Slow down eat­ing habits to stim­u­late di­ges­tive en­zymes. 4 Sit down when eat­ing. 5 Set time aside to eat rather than eat­ing at your desk.

6 Keep a daily food, drink and symp­tom di­ary.

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