Do you need to quit the booze?

Woman (UK) - - Eat Well, Feel Great -

no, not nec­es­sar­ily. ‘al­co­hol is known to con­trib­ute to in­di­ges­tion, heart­burn and and gord – but it does af­fect peo­ple dif­fer­ently,’ ex­plains rob. you can still en­joy your favourite drink by avoid­ing the fol­low­ing:

✱✱✱mix­ing with fizzy drinks. ✱✱✱con­sum­ing more than one serv­ing per night. ✱✱✱Binge drink­ing. ✱✱Drink­ing be­fore bed, as ly­ing flat will en­cour­age re­flux.

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