Do you need to quit the booze?
no, not necessarily. ‘alcohol is known to contribute to indigestion, heartburn and and gord – but it does affect people differently,’ explains rob. you can still enjoy your favourite drink by avoiding the following:
✱✱✱mixing with fizzy drinks. ✱✱✱consuming more than one serving per night. ✱✱✱Binge drinking. ✱✱Drinking before bed, as lying flat will encourage reflux.