seasonal survival tips
Our expert tips will help to take all the season’s stress, sickness and sleepdeprivation away ✱ DO it be assertive and set boundaries when it comes to tricky relatives. don’t let others push you off course. ✱ Try it Staying with friends? if you are sleeping in a strange bed, take your favourite pillow to help get a good night’s rest. ✱ EAT it a great hangover breakfast is toast and honey with a glass of fruit juice, as it gives you the potassium, sodium and fructose your body now needs. ✱ DITCH it Suffering with indigestion? avoid tightfitting clothing and wear something comfortable and relaxed to reduce pressure on your abdomen.