Health News

Woman (UK) - - This Issue -

sea­sonal sur­vival tips

Our ex­pert tips will help to take all the sea­son’s stress, sick­ness and sleep­de­pri­va­tion away ✱ DO it be as­sertive and set bound­aries when it comes to tricky rel­a­tives. don’t let oth­ers push you off course. ✱ Try it Stay­ing with friends? if you are sleep­ing in a strange bed, take your favourite pil­low to help get a good night’s rest. ✱ EAT it a great hang­over break­fast is toast and honey with a glass of fruit juice, as it gives you the potas­sium, sodium and fruc­tose your body now needs. ✱ DITCH it Suf­fer­ing with in­di­ges­tion? avoid tight­fit­ting cloth­ing and wear some­thing com­fort­able and re­laxed to re­duce pres­sure on your ab­domen.

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