Health & Well­be­ing

Don’t let snif­fles spoil the fes­tive sea­son. Fol­low our germ-fight­ing guide and kiss good­bye to a cold in just two days

Woman (UK) - - This Issue -

Beat a cold in 48 hours with our step-by-step guide

One hun­dred miles per hour – that’s the shock­ing speed a sneeze can clock up, spreading germs to peo­ple up to two to three me­tres away (and no, hold­ing your breath doesn’t help!). It’s no won­der then that the av­er­age adult suf­fers two to three colds over the course of a year.

But don’t panic if you feel the snif­fles sneak­ing up on you – we’ve cre­ated the ul­ti­mate bug-bust­ing guide to soothe sore throats, blitz blocked si­nuses and heal a pound­ing head in hours.

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