hot buys to try

UFC Refresh Watermelon JUICE, is great after a Workout – low in Cals and packed With antioxidants. £3.99, 1l, tesco and asda

healthy eating made easy

keep your healthy eating resolutions on track with a waitrose & partners cook well recipe kit box delivered to your door. all the ingredients are portioned and prepared ready for you to cook following the step-by-step recipe cards. Select your recipes and order online at cookwell.waitrose.com. from £28 for two meals for two people.

Frying tonight

if fried fish, chicken and chips is your downfall, invest in an air fryer to make a delicious leaner alternative. cooked with little or no oil, hot air is circulated around the food at speed to create that irresistible crispy coating. swan 5L manual air fryer comes in black, cream and red, has a temperature control thermostat and can be cleaned in the dishwasher. £69.99, swan-brand.co.uk

bite-sized Joy

Here’s a treat not to missed – Joy fills small crunchy biscuit pillows with a creamy filling. available in cadbury milk chocolate creme or choco cookie creme and oreo Vanilla creme or oreo choco caramel creme, £1.50, 90g sharing pack, tesco, co-op, morrisons and sainsbury’s.

Bread with benefits

Kingsmill 50/50 Vitamin Boost is an inexpensive way to top up your B vitamins, iron, calcium and niacin. Baked with 50% white flour and 50% wholemeal, it’s a great all-round loaf. £1.15, 750g, asda and tesco