Breakfasts

eggs on toast Serves: 2 calories per Serving: 553

Heat a pan with 40g butter and scramble 6 eggs with 2tbsp semi-skimmed milk and season. Serve with 2 medium grilled tomatoes, 4 thick slices of bread, toasted, and some fresh chives.

berry cranachan Serves: 4 calories per Serving: 155

mix 50g oats, 4tsp honey, 25g flaked almonds, 320g raspberries and 200g 0% fat natural yogurt. Divide into 4; chill.

sardines on toast Serves: 4 calories per Serving: 153

mix 120g tin sardines (in brine), 50g light cream cheese and the juice of ½ lemon. Serve on 4 medium slices of wholemeal bread, toasted, with parsley to season.

✱ Slimfast advanced Vitality Raspberry Crush Shake. calories per

Serving: 260