sip on camomile

Woman (UK) - - Ask The Experts -

Re­search from Im­pe­rial Col­lege London found that those who drank camomile tea had higher lev­els of the amino acid glycine in their blood­stream, which re­laxes the nerves and mus­cles, mak­ing it ideal for drink­ing post-work­out to wind down.

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