THIS WEEK

WAYS TO BOOST YOUR HEALTH

The scientists have spoken! Try these easy ways to achieve a happier, healthier life

Worried about the spread of germs and bacteria? Wash your clothes at a higher temperature with a bleachbased detergent for peace of mind, and be sure you hang it up straight away to prevent germs from multiplying.

Up your fibre

A study* has found that fibre is crucial in fighting breast cancer. Research found that women with a high fibre diet were 8% less likely to develop breast cancer than those with a low-fibre diet. High-fibre foods include fruit, veg, pulses and wholegrains.

Make-over your feet

Give your feet some

TLC with these exfoliating socks, from Footner (Boots, £9.99). Wearing these for 60 mins can help peel away dead skin and moisturise your feet; perfect for avoiding the effects of cracked and calloused heels, such as blistering.