Yes, you can BUT REMEMBER…

✱ Speak to your GP or a medical practitioner to ensure you’re physically fit before taking up a new sport.

✱ Skin-to-pole contact is essential. Make sure you have the correct clothing: shorts and a vest or sports bra are ideal.

✱ Learn the basics first.

Before installing a pole at home to practise or attempt new moves of your own, join a class and make sure you have the basics mastered.