Add a topper!

Don’t want to fork out for a new mattress? Then just slide one of these under the bed’s bottom sheet to transform a lumpy bed base. A topper can add support on a soft mattress or a layer of squishy padding if yours is too firm. It can also protect a mattress from stains and bacteria. You can choose memory foam or a natural or synthetic fill, but look for one that promotes temperature regulation and also breathability to help reduce menopausal night sweats.

✱ Try this! Soft as Down Double Mattress Topper, £39.50, soakandsleep.co.uk