3 WAYS TO BOOST YOUR HEALTH THIS WEEK

The scientists have spoken! Try these easy ways to achieve a happier, healthier life

Clean your keyboard

The average desktop carries 400 times more bacteria than the average toilet seat!* ‘Choose a cleaning product with 60-80% concentration, as higher concentrations can evaporate before they’ve had sufficient time to sanitise,’ says Dr Amanda Jones.

Have a glass of OJ

Do you enjoy a glass of orange juice with your breakfast? You’re in luck! New research** shows eating citrus fruit and drinking their juices can boost your brain health, especially during the ageing process.

Healthy chocolate

Swap your normal chocolate bar for this vegan-friendly Matcha and Cacao bar. Not only is it packed with vitamin E for maintaining healthy skin and boosting your immune system, it’s also free from refined sugars, nuts and dairy (£6.95 for a 55g bar, matchaunion.com).