‘I like to keep active’

From presenting on Heart Radio to judging on Britain’s Got Talent, Amanda Holden appears to have bags of energy. In a bid to stay feeling and looking young, the 50-year-old has a healthy yet sustainable approach to food, eating lots of veg and fish. And when it comes to exercise, she tends to avoid gym workouts, and takes part in regular yoga sessions. ‘I like to keep active,’ Amanda said. ‘I can’t stand gyms, but I like to run for an hour a week.’