The facts on frozen

Frozen fruit and vegetables make easy nutrient-rich additions to meals – with no waste!

‘Fresh fruits and veg are often stored for long periods before being sold, reducing their nutrient content,’ says Suzie, whereas most frozen fruit and veg is frozen straight after harvest. The downside to frozen fruit and veg? They’re often sold prepared. ‘Any food preparation, including chopping and peeling, reduces nutrient content, because much of it is found just under the skin.’ Most fruit and veg can be frozen for 18 months. However, fresh meat and poultry that’s frozen only lasts six months before drying out.