SUPERCHARGE YOUR SLUMBER

CBD can improve our sleep quality, according to several studies, so we can’t think of a better way to unwind before bed than a soak with a CBD bath bomb by Mindful Extracts. There are three to try, all with 100mg of full-spectrum CBD, but we recommend the lavender and avocado oil version for pre-snooze relaxation. Lavender & Avocado Oil CBD Bath Bomb (£9.99, mindful extracts. co.uk).