Woman (UK)

Feeling bored

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Do you find yourself chatting on the phone, scrolling through social media or taking leisurely loo breaks during your workout? Sounds like you’re lacking in motivation. This struggle to stay focused is often a shortcut to disappoint­ing results.

SORT IT A personal trainer can keep you on track with your goals, but exercising with a friend will make a big difference, too.

‘Make plans with a workout buddy so you hold each other accountabl­e’, says Steven Virtue, fitness manager at Total Fitness. ‘This will push you to achieve your goal and they’ll also be a source of support, especially on days when exercise feels difficult.’

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