Avoiding lifting weights

It’s tempting to stick to cardio workouts when trying to shift stubborn fat, but combining aerobic exercises with strength training is more effective for shaping up. ‘If you add resistance to your workout with weight training, it helps the body preserve fat-free muscle mass, which increases the number of calories you burn whilst resting,’ explains Steven.

SORT IT ‘Use hand weights for lunges, squats and core exercises, and don’t be afraid of machines at the gym,’ says Steven. ‘Consistent strength training builds lean muscle which, combined with fat loss, creates a toned and sculpted physique.’