What to aim for…

30g of fibre is the daily recommended amount. This looks like:

✱ ¾ of the 30g (around 22.5g) comprised of insoluble fibre: Try 40g wheat bran, one medium banana and three broccoli spears.

✱ Plus ¼ of 30g (around 7.5g) comprised of soluble fibre: That could be a 40g bowl of porridge and 1 medium apple.