Bust the myths!

Have you heard these fibs about fibre?

All fibre is the same – FALSE

There are two types of fibre: soluble and insoluble. Soluble fibre absorbs water, attaches to cholesterol particles and removes them from the body, reducing the risk of heart disease. Because it isn’t absorbed, it doesn’t spike your blood sugar levels. Find it in oats, nuts, seeds, beans, apples and berries.

Insoluble fibre doesn’t dissolve in water and remains intact as the food moves through your gut. It acts like a broom through your bowel, speeding up the movement of waste and preventing constipation. Find it in brown rice, wheat bran, rye, spelt, fruit and vegetables (particularly in their peel and rind).

Fibre makes you fat – FALSE

Fibre doesn’t contribute to weight gain. In fact, as part of a balanced diet, it aids weight loss. But if you increase your fibre intake too quickly, it may cause bloating and gas.

You can never have too much – FALSE Excess fibre can inhibit the absorption of zinc, iron and magnesium – although this shouldn’t be a problem if you eat lots of other healthy foods, too.