5 QUICK FIXES

Eve Menezes Cunningham shares these simple tools for an instant uplift…

1 Flush away worries. ‘Write negative thoughts down on loo paper and send them down the toilet.’

2 Meet up with your favourite people. ‘Strong social connections help to build resilience.’

3 Anchor positive feelings. ‘Attach a wonderful memory to a physical action that you can repeat anywhere – such as touching your ear.’

4 Kick off your shoes. ‘Spending time barefoot is grounding and balancing.’

5 Blow away stress. ‘Blowing bubbles naturally lengthens your out-breath, which will help to calm your mind. It’s also uplifting and will help you to connect with your inner child.’