Give your back a break

‘Back pain is now the single biggest cause of disability in the UK, and hybrid working is only inflaming the issue,’ says physiotherapist Sammy Margo. To treat a sore back, nearly half of us reach straight for the painkillers*, but there is another way. Woman magazine loves the new Deep Heat Warming Belt (£7.49 for two, Boots). It provides up to 12 hours of heat therapy, which has been clinically proven** to reduce pain.