Get in position

Saddle soreness can be an issue on longer rides. Try padded shorts/leggings for extra protection and remember to wash cycle gear regularly. Friction-reducing creams, such as emollients or petroleum jelly, can help.

Saddles on women’s bikes are usually more padded, wider at the back and narrower at the front to suit our bone structure. Cutaway or anatomic saddles with a hole in the middle may help relieve pressure, but they may also simply redistribute the pressure to the sides.

Try a few before deciding which one works for you.